Don't Dodge It

Learn to know being Authentic is a healthy goal.

Have you ever had someone throw something at you in playfulness?  Although it meant you no harm, it took you by surprise. What if you could relate what you are dodging to speaking your truth? It might catch someone off guard but standing up and being candid might create awareness. Respect in your approach is key.

Name something that you have been dodging. What is causing you to dodge it?  How does dodging it serve you? Dodging is the action (doing), what are the feelings you are experiencing (being) from dodging someone or something? 

Trust yourself. Without trusting yourself what do you expect from others? More times than not, facing the throw without dodging it, can create a healthier you. Have you ever trusted someone to keep a promise? Did they uphold your trust?  If not, what came of that situation? We often put trust in others, yet we forget the most important one to trust is ourselves.

This week recognize something or someone you have dodged. Trust yourself, and try to face the throw.

Three questions to start you on the journey:

1. What is the purpose?

2. What is my plan of action?

3. How will I grow from taking the shot?

As a mother of a goal keeper, my son often feels the fear of "the shot". My words to my son are always, "It will only last a few seconds. It is a 50/50 situation. You either will celebrate in victory or you will learn from defeat. Most importantly, stand in the moment and give it everything you have and protect your integrity."